the fully loaded magazine
How to keep our players running at frenetic pace for 90 minutes
An amazing injury management protocol—a science called pre-hab.
How to build cardio reserve for games played in sweltering heat
Making a Goliath out of Virat Kohli
Dealing with an ankle injury, the sort that cut short Hingis’s promising singles career
How to work up that perfect sweat and the best pre-workout snack
Keeping fatigue at bay.
Competition posed by foreigners has made our lads get better, especially in cardiovascular fitness.
Fast bowling and back problems.
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