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Saturday, Oct 01, 2022
Outlook.com
Outlook.com
ABOUT THE AUTHOR

Rujuta Diwekar

Articles by Rujuta Diwekar

Vitamin D And Our Fave Snack

Vitamin D And Our Fave Snack

Jul 06, 2015 Rujuta Diwekar

All about guilt-free pakora eating.

Day To Celebrate Nature

Day To Celebrate Nature

Jun 22, 2015 Rujuta Diwekar

Yoga is a multi-million dollar industry, and just like love, it can be monetised by having a day around it

Squat If You Please

Squat If You Please

Jun 08, 2015 Rujuta Diwekar

The Chinese still use the Asian pot and squat daily with pride.

Summer Fruits To Bite Into

Summer Fruits To Bite Into

May 25, 2015 Rujuta Diwekar

Cultivated by local farmers, these are the fruits we should be promoting to ward off everything from...

Childhood In A Pickle

Childhood In A Pickle

Apr 27, 2015 Rujuta Diwekar

Papad and pickle, the two therapeutic ingredients of Indian households, have been banished due to ‘too much...

This Cow Has To Come Home

This Cow Has To Come Home

Mar 30, 2015 Rujuta Diwekar

As a diabetic population, with rising childhood obesity, India can’t quite ignore the desi cow.

Thanda Matlab ‘Thandai’

Thanda Matlab ‘Thandai’

Mar 16, 2015 Rujuta Diwekar

The clever use of almonds, khus-khus, pepper, cardamom, saffron and saunf makes for a really powerful...

Licence To Embrace Fatty

Licence To Embrace Fatty

Mar 02, 2015 Rujuta Diwekar

Almost 40 years after being demonised, saturated fat is all set to regain its lost glory.

Go Man, Mango!

Go Man, Mango!

Feb 16, 2015 Rujuta Diwekar

Diabetes, high cholesterol or blood pressure- the King of fruits comes to the rescue!

Train, Then Run For Your Life

Train, Then Run For Your Life

Feb 02, 2015 Rujuta Diwekar

It’s not running that leads to injuries, it's only running.

Don’t End Up A TOFI!

Don’t End Up A TOFI!

Jan 19, 2015 Rujuta Diwekar

'Thin Outside, Fat Inside' ackn­o­wledges the fact that losing weight on the scale doesn’t automatically...

The Magic Number: 150

The Magic Number: 150

Dec 29, 2014 Rujuta Diwekar

Exercise for 150 minutes a week. That’s all it takes to keep every lifestyle disease, including obesity, at...

Your New Yardstick: Prana

Your New Yardstick: Prana

Dec 15, 2014 Rujuta Diwekar

Where did the food grow? How fresh was it? How was it cooked? Was it seasonal? Did it taste good, leaving you...

Tricks Up Amla’s Sleeves

Tricks Up Amla’s Sleeves

Dec 01, 2014 Rujuta Diwekar

It's rich not just in Vitamin C but also in its ability to keep the stomach calm.

Layers That Gur Dissolves

Layers That Gur Dissolves

Nov 17, 2014 Rujuta Diwekar

If you are feeling bloa­ted and in a desperate need to detox, just mix gur and ghee and have it with every...

This Diwali, Eat In An Indian Light

This Diwali, Eat In An Indian Light

Oct 27, 2014 Rujuta Diwekar

There really is more to food beyond the limited labels of dieting, calories and fattening.

Label It With Common Sense

Label It With Common Sense

Oct 13, 2014 Rujuta Diwekar

On why we sho­uld relook, review and reflect on why grandma says what she says.

Rejoice, One Less Worry

Rejoice, One Less Worry

Sep 29, 2014 Rujuta Diwekar

The secret is that there is no secret ingredient to health, well-being and happiness.

Spoonfuls Of Properties

Spoonfuls Of Properties

Sep 08, 2014 Rujuta Diwekar

Though the food of gods, butter remains amongst the most misunderstood fats, along with milk and ghee.

Nobody Beats Indian Cows

Nobody Beats Indian Cows

Aug 18, 2014 Rujuta Diwekar

The Indian cow has an intestine that’s unique in the animal world, more like the human intestine...