Most of us feel fat now, or have felt so for 15 years or more. But when you log on Facebook today, a picture of yours from two, five or seven years ago crops up. Suddenly, you realise that you look thin in ‘memories’. So, you know that your current look might appear to be ‘very thin’ to you two years from now.
Essentially, this means two things. 1. You are constantly feeling fat. 2. Whatever you are doing today is progressively making you fat for the years to come. Here’s a simple way to reverse that.