Rujuta Diwekar

Booked For Health

She is a star nutritionist all right, Outlook knows that, for Rujuta Diwekar’s homespun, practical and hugely popular health column has avidly been read for years. Here she is at...

Photo by Fotocorp (From Outlook Issue 28 March 2016)
Rujuta Diwekar

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Magazine

Soil To Soul: Combating Hidden Hunger

Food education cannot be limited to carbohydrate, fat and protein. It has to be about the bigger picture.

Sep 21, 2016

| Rujuta Diwekar
The 21st Century Tapasya

Food is simple, till we complicate it with protein, carbs and fat. And like life, once you start complicating it, there’s no end to it.

Aug 04, 2016

| Rujuta Diwekar
Beating Our Own Drums

The need of the hour is to showcase native fruits, plants and trees and educate the masses about their benefits

Jul 14, 2016

| Rujuta Diwekar
Yoga For Today And Everyday

Everything that has been passed down to us through oral tradition is of value, at least to our health

Jun 16, 2016

| Rujuta Diwekar
Just Run For Your Lives

Body weight is not an indicator of our fatness or fitness, but compliance to exercise indicates fitness.

May 26, 2016

| Rujuta Diwekar
Why The Weight-Loss Industry Won’t Understand

Nutrition science is yet to develop the understanding and vocabulary to express how intelligent, climate-resilient and nutritious native meals are.

May 06, 2016

| Rujuta Diwekar
Grab Mangoes—They Are Forever

The sugar in mango is natural, exactly like the way mother nature designed it to be.

Apr 21, 2016

| Rujuta Diwekar
Elegy For Godhra, The Lost Winter Grain

A grain that is no longer being cultivated in the mountains of Himachal Pradesh, thanks to the apple economy

Mar 17, 2016

| Rujuta Diwekar
Pick The Gold Standards

Our very own dal-khichdi, when eaten with a serving of ghee, makes for a complete meal.

Jan 25, 2016

| Rujuta Diwekar
Sedentary Evil Meets Its Active Nemesis

If you must change your future, you must change the present.

Dec 21, 2015

| Rujuta Diwekar

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Rujuta Diwekar

Booked For Health

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