Sunday, Jan 23, 2022

Satyendra Garg

This Andaman MP Is Fighting For Cops' Rights To Celebrate Birthdays, Anniversaries With Family

Oct 22, 2021 Outlook Web Desk

Andaman and Nicobar Islands MP Kuldeep Rai has urged UT’s DGP Satyendra Garg to grant leave to the cops on special occasions, so that they can spend quality time with their families.

A Weighty Problem Of Andaman & Nicobar Police

Aug 27, 2021 Satyendra Garg

When I joined Andaman and Nicobar Police as its head in December, 2020, I was not prepared for the two surprises that awaited me here. First, it was difficult to believe that the Islands Union Territory, so beautiful, had the highest overweight and obesity rates in the whole of the country.

Getting Fit For The Force: Heaviest Police Official In Andaman & Nicobar Police Reduces 13.5 Kg In A Month

At a whopping 140 Kilograms he turned out to have the maximum weight amongst the 4,304 police officials. His BMI was 49.60 putting him into Obesity Class III category.

A Look At The Most Harmful Food Articles Endorsed By The Celebrities

Jun 15, 2021 Satyendra Garg

A 1.25 Litres bottle of soft drink will have approximately 135 grams of added sugar, having about 540 empty calories.

How To Revert A Grade 2 Fatty Liver To A Normal And Healthy One

Fatty liver cases have been increasing exponentially with the ever increasing traits of lifestyle disorder. Switching to a healthier diet and curtailing the hazardous components can bring in visible improvement. Here’s how.

09 December, 2020

Fats, FSSAI Experts, Or My Effective Diet: Who Won Health Race?

Satyendra Garg

After reading a book by nutrition experts, Satyendra Garg was quite surprised to see a contrasting combo between the book and his diet bringing effective results

01 December, 2020

The Bitter Side Of Sweet Drinks

Satyendra Garg

Satyendra Garg on why he quit having soft drinks, and why you should too.

25 November, 2020

Orange Or Orange Juice? Here's The Right Choice

Satyendra Garg

Satyendra Garg thought fruit juice was a better option compared to the whole fruit, until he did some research.

16 November, 2020

The Sweet, Deadly Side Of An Airline Breakfast

Satyendra Garg

Satyendra Garg totalled up the sugar content in an airline breakfast recently, and the result was shocking!

10 November, 2020

How Sugar And Fructose Slowly Damage Liver

Satyendra Garg

Here's how to reverse diabetic or pre-diabetic stage to non-diabetic by following this simple and consistent diet

01 October, 2020

How This Couple Lost 32 Kg In A Few Months

Satyendra Garg

Inspired by an article on Poshan, this couple followed a 'Low Carbohydrate Healthy Fat diet' with intermittent fasting to get incredible results

25 August, 2020

Get Rid Of Your Visceral Fat

Satyendra Garg

Visceral fat can accumulate due to faulty dietary habits, and lead to many other health issues. Satyendra Garg tells us how he avoided this deadly and common problem.

21 August, 2020

Cure Metabolic Syndrome Disease Without Medicine

Satyendra Garg

A good diet is the key to everything. Here is an inspiring story by Satyendra Garg on his battle with a deadly disease without medications.

08 August, 2020

The Bitter Aftertaste Of Sugar

Satyendra Garg

Satyendra Garg talks about how a book inspired him to cut down on sugar, and why humans don't really need to indulge in the 'pure, white and deadly' sweetener.

04 August, 2020

The Great Statin Con Job

Satyendra Garg

‘I have a grudge against the doctors who prescribed statins way back in 1998. Clearly these were unnecessary, if not harmful’

28 July, 2020

Some Terrifying Trans Fatty Facts

Satyendra Garg

Trans Fats are the most dangerous ingredient in the food chain. Eliminating them from our daily diet can help us lead a healthy and disease-free life.

22 July, 2020

Are Samosas Chasing You?

Satyendra Garg

'Samosas and other snacks will always follow you. The only way to stop indulging in them is to understand how foods cooked in polyunsaturated vegetable oils --sometimes with dangerous trans fats-- can have deadly consequences on your health..'

11 July, 2020

Could Saturated Fat Actually Be Good For You?

Satyendra Garg

An author's tryst with saturated fats defies conventional medical thinking, and suggests that we may have been very wrong about this much vilified fat

Photo Gallery

A farmer sits near his red chillies at a deserted APMC market, during the weekend curfew imposed by the Karnataka government to curb the spread of COVID-19, in Hubballi.

PTI Photo

Delhi Chief Minister & AAP National Convenor Arvind Kejriwal being welcomed by women supporters during his door-to-door campaign ahead of the Goa Assembly elections, in Goa.

PTI Photo

A health worker collects swab sample of a woman for COVID-19 test, amid concerns over rising Omicron cases, in Gurugram.

PTI Photo

Traffic jam on a road at Shalimar Bagh during the weekend curfew imposed by the Delhi government to curb the spread of Covid-19, in New Delhi.

PTI Photo/ Shahbaz Khan

The Lajpat Nagar market wears a deserted look during the weekend curfew imposed by the Delhi government to curb the spread of Covid-19, in New Delhi.

PTI Photo/ Shahbaz Khan

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Short Story

‘Laab’ In The Mountains

He would take his colour, brushes and canvas outside to paint and talk with his love. He would stand close to the window and paint, keeping an eye on his muse.

Graphic Novel

Play Us A Memory, Violin Man

They say the violin mimics the human sound. In his case, it was that of love, of longing. He didn’t know any other way of loving.

Chinki Sinha
Play Us A Memory, Violin Man


It’s Just Numbers, Love

Younger people do not have much progressive beliefs; a 2017 survey found that one-third of young people opposed inter-caste marriage.

Rukmini S.
It’s Just Numbers, Love


The Future of Universities: Can India Overcome The Digital Divide?

The pandemic has made it clear that virtual learning is here to stay. In the West, the big question is whether it will dilute the quality of the college experience and education. In India, which grapples with digital divide, the question remains whether this will reach most people at all.

Jan 15, 2022 Saikat Majumdar

Super Immunity, Natural Vaccines, Covid Gods: A Desi Guide To Denying The Pandemic

Even after two years of the Covid-19 pandemic, many 'informed' individuals in India continue to deny the virus with unscientific claims and unfounded data. The latest? Omicron will end the pandemic.

Jan 08, 2022 Rakhi Bose

What Is The Future Of The Liberal Arts In Asia?

Across Asia there are deeply entrenched obstacles to a mode of higher education that is liberal in multiple senses – disciplinary and epistemological but also social and political.

Jan 01, 2022 Saikat Majumdar

Nagaland To Lakhimpur Kheri: Rights, Regimes And Restitutions in Times Of Turbulence

The two incidents in the recent past, one in Mon district of Nagaland and the other at Lakhimpur Kheri in Uttar Pradesh, undermined the core principles democracy and federalism.

Dec 28, 2021 Tanvir Aeijaz