Are you among those who constantly crave for nuts? Here are some 'brow-raisin' facts about nuts and their benefits you need to know.

As World Breastfeeding Week begins, here’s some easy and healthy options to satiate those intense hunger pangs

Deadly heavy metals such as mercury and aluminum are seeping into our food chain. And they could cripple or kill us.

Barely 3% of people understand the need to consume adequate protein, says a survey

While procuring, packing and distributing food during a pandemic is not easy, here are some suggestions on how ration packets may be designed to provide a balanced meal

'Samosas and other snacks will always follow you. The only way to stop indulging in them is to understand how foods cooked in polyunsaturated vegetable oils --sometimes with dangerous trans fats-- can have deadly consequences on your health..'

Protein plays a very important role in growth and development, maintenance of muscle mass, transport of oxygen, healthy hair and nails, and as a source of energy, writes Dr. Anita Jatana.

Carbohydrates are critical for our body in reasonable doses. So skip the white bread, and try legumes and whole grains instead.

Diabetic patients might have a higher risk of severe infection, but there are ways to bring down the odds. Here’s some.

Oats and rye not only help you reduce weight, they are packed with other nutrients and fibre which help maintain blood glucose levels and cholesterol levels.