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Wednesday, Dec 08, 2021
Outlook.com
Outlook.com

Healthy diet

Why Are Hearts Of Young Indians So Vulnerable?

Sep 04, 2021 Lachmi Deb Roy

Experts point out that over exercising and dietary supplement can lead to heart attacks in youth, what is required is a balanced lifestyle.

Pregnancy Diabetes: 5 Things You Need to Know about Managing Gestational Diabetes

Aug 30, 2021 Dr Arbinder Singal

According to a recent scientific publication, 4 million women are affected by gestational diabetes mellitus at any given time point in India


Starting Healthy: How To Choose A Nourishing Diet

Many young people want to be healthier, it is just that they do not know where to start. For this, the first step is to figure out areas for improvement. A proper analysis works best with the help of a health care professional.

Protein Week 2021: The Protein Magic Listicle

Jul 29, 2021 Kavita Devgan

From building bones and muscles and facilitating oxygen transport to strengthening our defense mechanism repertoire by developing antibodies, proteins take care of the overall wellbeing of human body on various fronts.


Try Some Sunshine Vitamin To Beat Covid-19

Vitamin D has both anti-inflammatory and immune-regulatory properties, and is vital for the activation of immune system defense mechanism

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20 May, 2021

Strengthening A Nutrition Sensitive Approach In Agriculture In India

Dr. Abhilaksh Likhi

The urban and rural population in India still faces nutrition linked health concerns due to a non-balanced diet. Let's take a look at how various public-private initiatives has helped in meeting the nutritional challenges.


12 May, 2021

Diet Management In The Times of Self-isolation

Bipasha Das

Here are some food items and tips for quick meal fixes that will keep you healthy this quarantine


10 May, 2021

It’s Time For A Mood Diet; Here’s What It’s All About

Himanshu Taneja

There is anxiety, anger, irritation, happiness, stress, and even nostalgia that make individuals navigate their actions in varied forms. However, one habit that remains common is – Emotional eating.


07 May, 2021

Why You Should Not Cut Down On Carbs: Befriending Prebiotics

Ankita Mondal

From breast milk to whole grains, here are some common resources of prebiotics and their health benefits


24 April, 2021

Importance Of Nutrition In The First Three Years Of Life

Amreen Sheikh

Brain growth is most dependent on food and nutrition. Here are some tips for the first crucial years of an infant


22 April, 2021

Food Consumption Post-vaccination

Ms. Muthulakshmi

Our gut plays a crucial role in improving our immunity, here’s why you should start considering Covid-19 vaccine as an opportunity to kick-start a healthier regimen


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22 April, 2021

A Healthy Diet To Ensure A Best Exam Day

Bipasha Das

From vegetables to nuts, here are some of the food suggestions that will come to your rescue for future examination days


13 April, 2021

Covid-19 Diet: What To Eat Before And After Getting Vaccine; All You Need To Know

Outlook Web Bureau

A healthy diet plays a very important role in ensuring that you have a safe Covid-19 vaccination experience


09 April, 2021

Sense and Sensibility over Superfoods

Sudha G Tilak

Eating mindfully and adopting the food habits of our ancestors leads to a better relationship with healthy eating, says Nandita Iyer in her new book


08 April, 2021

How Clear Front of Pack Labelling Can Make Us Eat And Live Better

Ashim Sanyal

They say a stitch in time saves nine. It’s time to apply that principle to bring about and execute effective FOPL norms in our country


06 April, 2021

Some pandemic-induced nutrition habits we need to retain

Dr Amit Khandeparkar

The lessons that COVID-19 taught us about the importance of a healthy diet, exercise and immunity should not be forgotten


23 March, 2021

How To Revert A Grade 2 Fatty Liver To A Normal And Healthy One

Satyendra Garg

Fatty liver cases have been increasing exponentially with the ever increasing traits of lifestyle disorder. Switching to a healthier diet and curtailing the hazardous components can bring in visible improvement. Here’s how.


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28 February, 2021

Three Simple Immunity Boosting Ingredients To Add To Your Diet

Sheryl Salis

Here’s three items that you must have in your kitchen to ensure that your immune system is in top form


Photo Gallery

Congress General Secretary Priyanka Gandhi Vadra addresses a press conference at party office in Lucknow.

PTI Photo/Nand Kumar

Police escort activist Sudha Bharadwaj towards a van as she leaves the jail to appear in a special NIA court, ahead of her release on bail, in Mumbai.

PTI Photo/Shashank Parade

Congress General Secretary Priyanka Gandhi Vadra releases party's women manifesto for 2022 UP elections, at party office in Lucknow.

PTI Photo/Nand Kumar

A farmer at the Ghazipur border uses a 'hookah' as he waits for farmers' committee's decision on their future course of action, in New Delhi.

PTI Photo/Vijay Verma

Farmers listen to a speaker during their protest at Singhu Border, in New Delhi.

PTI Photo
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Cover Story

Shaheen Bagh, CAA, Farmers’ Protest: Hip-Hop Is The Voice Of Dissent In India

Young, brash and little-known artistes are using hip-hop as an outlet to speak up and speak out.

Opinion

Why I Rap: A Hip-Hop Artiste’s Journey From Bihar To Stardom

Aamir Shaikh aka Shaikhspeare traces talks about the genre that uses music as a means to dissent.

Aamir Shaikh
Why I Rap: A Hip-Hop Artiste’s Journey From Bihar To Stardom

Uttar Pradesh

Death Of Three Dalit Girls And A Story Of Pain And Humiliation

Family from UP village forced to run around to complete post-death official paperwork and even last rites.

Ashutosh Sharma
Death Of Three Dalit Girls And A Story Of Pain And Humiliation

Opinion

Dalit-Bahujan Women In Politics And The Missing Narratives

On BR Ambedkar's death anniversary, a look at the 'invisible' history of Dalit Bahujan women in Indian politics.

Dec 02, 2021 Kalyani K

Let's Talk About Ageism And Sexism In Indian Films, A Zillionth Time!

While everyone is going gaga over actress Katrina Kaif in the revamped version of 'Tip Tip Barsa Pani', the replacement of Raveena Tandon does point towards the problem of sexism and ageism in the Indian film industry

Nov 17, 2021 Yashika Mathur

T20 World Cup 2021 Analysis: David Warner And Mitchell Marsh - Tale Of Two Comebacks

Australia winning the T20 World Cup for the first time has been timely as they host the next edition at their own backyard in 2022.

Nov 15, 2021 Arijit Ghosh

Education In India During Covid-19: Challenges Faced And Solutions For A Post-Pandemic Era

As per the Observer Research Foundation, close to 250 million children in India were adversely affected due to school closures due to the early lockdowns imposed by the government in response to Covid-19.

Nov 11, 2021 Shekhar Mehta