Findings in Obesity evaluates changes in health behaviours under the pandemic's widespread restrictions

Inspired by an article on Poshan, this couple followed a 'Low Carbohydrate Healthy Fat diet' with intermittent fasting to get incredible results

Read the nutrition facts /food labels carefully: avoid those that have ‘hydrogenated oils’, ‘partially hydrogenated oils’ or ‘shortenings’ in the ingredients list

Here are seven ways to help adolescents ensure they have a nutritious diet and healthy lifestyle that will support building their immunity and overall wellbeing.

WHO Director General appeals to countries to protect their citizens from industrially produced trans fats, and remove it from the global food system by 2023

Millets, a group of small but incredibly nutritious and environment friendly cereals consumed for centuries in India, are making a comeback in our diets.

Satyendra Garg talks about how a book inspired him to cut down on sugar, and why humans don't really need to indulge in the 'pure, white and deadly' sweetener.

A recent study says the bacteria found in a newborn's first stool can help predict it's chances of developing obesity later in life

An author's tryst with saturated fats defies conventional medical thinking, and suggests that we may have been very wrong about this much vilified fat

If the world listens to the simple words of a man who told his story way back in 1863, we can reverse the epidemic of obesity, diabetes and other chronic diseases which plague us today.