Our Immunity system creates a shield against harmful antigens. But for this, it needs proteins.

A study shows 70 per cent of India's population is at risk of protein deficiency

Protein is a determinant of an individual’s nutrition and immune response, so a protein-rich diet is a must for those who want a better chance to fight deadly viruses like Covid-19.

Lack of protein can also lead to lower immunity levels, brittle nails, hair loss and increased risk of fractures

As protein week ends, here’s some vegetarian combinations for a high protein diet, and a smoothie recipe as a bonus

A recent survey reveals that about 70% of Indian women wrongly believe proteins are hard to digest and lead to weight gain.